PROCEDUR TEXT "HOW TO DO"

 To help you clear up your skin, I've gathered tips,this is how to do for get clear skin 

 Wash your face twice a day

If you’re prone to breakouts or have oily skin, don’t skimp on washing your face as part of your morning and evening skin care routine.

Trusted SourceIn a study that focused specifically on face washing, participants were asked to wash their face one, two, or four times a day for a six-week period.

At the end of the study, there was a significant improvement in the acne lesions of those who washed their face twice a day. The participants who only washed their face once a day had the greatest increase in pimples.

Wear sunscreen (yes, even indoors)

Sunscreen isn't just for summer — your skin needs protection every day, even in winter (and even indoors). There are now sunscreens for every skin type imaginable — even ones that help make your skin less oily, so your face stays matte and pimple-free.

Look for a sunscreen or daily moisturizer with SPF that says it's "lightweight," "oil-free," or "oil-controlling." For the highest level, look for a PA++ rating, it covers both UVA and UVB rays, so you're guarded against everything from burns to future wrinkles!

Don't skip the moisturizer

If your skin is oily, you might be tempted to skip the moisturizer, but drying out your skin can actually make acne worse. But it's important to pick the right moisturizer, so it doesn't make your breakouts worse, or cause your skin to become more oily.

Stop touching your face

You know how you rest your chin on your hand when you're sitting in class? That might be the reason for those blemishes on your cheek or jaw. You're constantly touching things that have germs and bacteria — anything from your phone to your locker — so, putting your hands on your face transfers all of that onto your skin.

Exfoliate regularly

The trick is to remove the layers of dead skin cells and dirt that are blocking your pores — and your skin's natural glow. Products with alpha hydroxy and lactic acids exfoliate gently to make you look radiant.

Get loooots of sleep

Re-watching The Office until 3 am is not healthy for you or your skin. Not sleeping enough can make your hormones get out of whack and raise your body's stress levels, which can make you breakout. Aim to get at least eight hours of sleep to look and feel your best.

Focus on gentle products

People who need extra care for their skin will generally find that they react better to gentle products, which are less likely to irritate the skin. Products that commonly irritate sensitive skin include:

• alcohol-based products
• toners
• exfoliants
• astringents

Gentle, hypoallergenic versions of these products do exist. However, it is still important to test a small area of skin for reactions before applying any product to a more extensive area.

Avoid hot water

Showering, bathing, or washing the hands and face with very hot water can dry out or damage the skin. People who notice dry skin after bathing can try using lukewarm water instead.

Eat a healthful diet

Eating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy.

People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. A review in clinical nutrition found a positive relationship between milk and acne. Some believe that this link is due to the growth compounds and hormones that the milk contains.

May be useful :)